Supporting the Mental Health of Working Caregivers with NAMI

Balancing work and caregiving is never easy—and when mental health is part of the caregiving journey, it can feel especially overwhelming. The demands of showing up for your loved one while also meeting workplace responsibilities can leave caregivers stressed, anxious, and at risk of burnout. That’s why it’s so important to know you don’t have to face this alone.

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Through advocacy, education, support, and public awareness, NAMI works to ensure that individuals and families living with mental health conditions have access to the care and resources they need.

NAMI HelpLine: A Lifeline for Caregivers

The NAMI HelpLine is a free, confidential nationwide service offering one-on-one emotional support, information, and resources for anyone navigating mental health challenges—whether for yourself, your family, or someone you care for.

📞 Call: 1-800-950-6264 📧 Email: helpline@nami.org 💬 Text: “HelpLine” to 62640 🕙 Hours: Monday–Friday, 10 a.m. – 10 p.m. ET

Sometimes, just having someone to talk to who understands can make all the difference.

Resources for Working Caregivers

NAMI also provides a dedicated resource for working caregivers, recognizing the unique challenges of balancing a career while caring for a loved one. From navigating workplace flexibility to finding supportive policies, this resource is designed to help caregivers advocate for themselves and maintain their own well-being.

👉 Building Stronger Mental Health Support for Caregivers

Resources for Caregivers of Loved Ones with Mental Illness

Caring for someone living with a mental health condition comes with unique challenges. NAMI’s caregiving page offers practical guidance on navigating treatment, managing crises, and supporting your loved one while also caring for yourself. From understanding different mental health conditions to learning effective communication strategies, these resources are designed to help families build resilience and reduce isolation.

👉 Explore NAMI's Family Caregivers Resources

You Are Not Alone

At HeroGeneration, we believe that caregiving should never feel isolating. Partnering with resources like NAMI ensures that caregivers—especially those balancing work and family responsibilities—have access to the tools, support, and encouragement they need.

Taking care of your loved one starts with taking care of yourself. Reaching out for support isn’t a weakness—it’s one of the strongest things you can do.