HeroGeneration Family Caregiver Workbook

Caring for an aging parent or loved one is one of the most meaningful—and overwhelming—responsibilities you can take on. The HeroGeneration Family Caregiver Workbook is a simple, powerful tool designed to help family caregivers feel organized, prepared, and supported from day one. Whether you’re just beginning your caregiving journey or already juggling daily responsibilities, this workbook helps you track the critical information every caregiver needs in one easy-to-use place.

This guided workbook walks you step-by-step through gathering essential details about your loved one, their medical history, legal documents, care team, and your own caregiver well-being. In just 20–30 minutes, you’ll have a clear, organized picture of your caregiving responsibilities—so you can focus on what matters most: love.

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Why Family Caregivers Love This Workbook

• Makes caregiving more organized and less overwhelming

• Helps families communicate clearly and avoid misunderstandings

• Keeps medical and legal information accessible in emergencies

• Strengthens coordination with doctors, pharmacies, and care partners

• Supports caregiver well-being and reduces stress

• A perfect starting point for new caregivers or a reset for experienced ones

Whether you're preparing for the road ahead or already navigating the complexities of caregiving, this workbook will help you feel grounded, ready, and supported.

Perfect For

• Adult children caring for aging parents

• Long-distance caregivers

• Sandwich-generation caregivers

• New family caregivers preparing for upcoming care

• Anyone building a caregiving plan for an aging loved one